Ayurvedic Therapy
Shirodhara
Shirodhara is a classic Ayurvedic therapy that involves the gentle and continuous
pouring of warm, medicated herbal oils onto the forehead, specifically on the
“third eye” region. This deeply calming treatment relaxes the nervous system,
alleviates mental stress, anxiety, and insomnia, and restores emotional balance.
By improving blood circulation to the brain and calming overactive thoughts,
Shirodhara enhances mental clarity, focus, and overall cognitive health. It is
an ideal holistic therapy for those seeking deep relaxation and mind-body harmony.
Key Benefits
- Reduces stress, anxiety, and mental tension
- Improves sleep quality and combats insomnia
- Calms and rejuvenates the nervous system
- Enhances mental clarity and concentration
- Promotes emotional balance and relaxation
- Rejuvenates the mind and body
Ideal For
- Stress and anxiety sufferers
- Insomnia and sleep disorders
- Overthinking and mental fatigue
- Nervous system imbalance
- Emotional tension and burnout
